1. *Don't smoke - Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer higher)
2. *Don't eat fruit immediately - Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3. *Don't drink tea - This substance will cause the Protein content in the food we consume to be harden thus difficult to digest
4. *Don't loosen your belt - Loosen belt after meal will easily caused the intestine to be twisted & block.
5. *Don't bath - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. *Don't walk about - People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7. *Don't sleep immediately - The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine
Do take good care of yourself
